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Garcinia Cambogia Benefits

What is Garcinia Cambogia Extract?

Most dieters want to lose their extra pounds quickly and easily. They also want a safe and natural alternative to prescription weight loss pills. Fortunately, there are many options to choose from, and Garcinia Cambogia is one of the best.

What is Garcinia Cambogia (HCA)?

garcinia cambogia benefits

Garcinia is a species of tropical plants that are native to India, Indonesia and other parts of Asia. Up to 300 different species may exist, and they normally grow as evergreen trees or shrubs. Saptrees, mangosteens and monkey fruit are some of the common names for Garcinia plants.

Garcinia cambogia, also called gambooge, is recognized by its yellow, pumpkin-shaped fruit. Some weight loss products contain potent extract taken from Garcinia fruit. Hydroxycitric acid (HCA), the key ingredient in Garcinia cambogia fruit and supplements, is notable for appetite suppression and fat-blocking abilities.

Garcinia cambogia has other health benefits too. The Asian culinary arts use gambooge rind and extract to prepare and preserve foods, especially curries. In traditional medicine, healing practitioners use the extract as a stool softener or laxative to treat constipation. Some dietary supplements and energy drinks contain Garcinia cambogia extract.

How Does Garcinia Cambogia Work?

The hydroxycitric acid in Garcinia cambogia halts the production of citrate lyase, an enzyme that is linked to carbohydrate metabolism. Since the enzyme converts excess carbohydrates into fat, stopping the fat-making process is good news for dieters. HCA also stops the production of triglycerides and bad cholesterol, and it may even burn extra carbs.

Dr. Mehmet Oz and other nutrition experts recognize Garcinia cambogia as a “miracle weight loss food.” In some studies, dieters who took HCA supplements lost between two and three times more weight that those who used a placebo. Some experienced mood elevation and sleep improvements after taking Garcinia cambogia.

Garcinia Cambogia Side Effects

Garcinia cambogia supplements are growing in popularity in the diet industry, and they are generally safe for healthy adults. The natural weight loss remedy curbs hunger and stops food cravings, especially for carbohydrates and sweets. In healthy adults, side effects are minimal and rare. However, HCA supplements are not recommended for diabetics, pregnant women, children and Alzheimer’s patients.

Dieters typically take Garcinia cambogia supplements in capsule form. Quality is based on the percentage of hydroxycitric acid contained in each capsule. The experts recommend at least 45 percent HCA for best results. Most dieters take this “miracle supplement” three times a day, about an hour before each meal.

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