For those who are searching for ways to burn fat quicker, Garcinia Cambogia offers a natural solution that may aid your weight loss efforts and show results faster.
Garcinia Cambogia is a pumpkin like fruit commonly found in West Africa, India, Asia and Southern Indonesia. The plant has long been use in traditional Indian meals, as a spice and curry.
The plant is added as a spice on meals to make them more “filling” and help with the suppression of appetite.
The weight loss benefits of the plant are due to a natural substance found in the grind of the fruit. The natural extract is known as Hydroxycitric acid (HCA), which has been found to dramatically hasten weight loss efforts.
Additionally the plant aids emotional eaters, as it balances moods, increasing serotonin levels, which may improve temperament and enhance sleeping patterns.
Serotonin is a popular neurotransmitter that causes a “feel good” mood, reduces stress and controls appetite.
Garcinia Cambogia Extract (GCE) For Weight Loss
The Hydroxycitric acid found in Garcinia Cambogia is known to speed up weight loss by doing two things in the body: suppressing appetite and blocking fat.
Usually sugars and carbohydrates that are not utilized right away are stored in the body as fat.
According to research the weight loss properties of the plant are due to the fact that, Garcinia Cambogia inhibits an enzyme called Citrate Lyase, which causes the body to turn excess carbohydrates into fat, helping it burn the extra carbs naturally.
The fat burning properties of Hydroxycitric acid (HCA) combined with the mood regulator properties of the plant make for a powerful weight loss controller.
There are many studies to prove the weight loss benefits of Garcinia Cambogia. A particular study were 60 people were evaluated, noted a significant reduction of appetite and results were participants lost an average of 14 pounds.
The plant has been known to be safe for years as well as the HCA extract, which is safe in regular amounts.
However experts recommend not taking this supplement when pregnant or breast-feeding.
Those who suffer from diabetes or a misbalanced of insulin are advised to talk to a doctor to make sure the supplement is right for them.
Garcinia Cambogia Extract (GCE) Dose
Garcinia Cambogia extract supplements can be purchase online. When searching for a good supplement is recommended to read levels to check for ingredients and make sure it contains at least 50% HCA.
The recommended dosage is 500-1000 mg before each meal, without exceeding a total of 3000 mg per day.
If you choose to make no other changes in your diet you may lose 2-4 pounds in a month time spam. However is always recommended to follow the supplements with a healthy diet and a consistent exercise routine.
No matter what kind of supplement you choose to take for weight loss there is no better remedy than a control diet and regular exercise.
When searching for a supplement make sure to chose one free of fillers and additives for better results.
Love yourself, change your eating habits, the power is within you.
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