Garcinia Cambogia Review

Many people still search for the ideal formula for fast, safe, and effective weight loss.  Promising supplements abound that are available to help people meet their health goals, and nutritional professionals recognize Garcinia Cambogia as one of them.

Garcinia Cambogia is the fruit found from a tree that is native to South East Asia and West Africa. An ingredient in the fruit’s rind is responsible for its weight loss effects according to some experts.  Those seeking to harness the benefits of Garcinia Cambogia need to understand its active ingredient, who derives the most good from consuming it, and the recommended dosage amounts.

Hydroxycitric Acid – HCA Garcinia Cambogia

Hydroxycitric acid is the active ingredient found in the rind of the Garcinia Cambogia fruit that is used in today’s weight loss supplements. The active ingredient serves to block a digestive enzyme that synthesizes fat in the body.

Lowered blood sugar levels and improved serotonin levels responsible for sending “feel good” signals to the brain are noted side benefits of consuming this amazing fruit.  It is especially beneficial to pre-diabetics cautioned to lose weight and get their blood sugar under control.

Also, moderate to highly overweight individuals who binge eat for emotional reasons benefit from the improved serotonin levels.

Garcinia Cambogia is different from many weight loss supplements on the market because not only is it natural, but it is a non-stimulant.

This means people can combine Garcinia Cambogia with other supplements to enhance their weight loss experience without serious side effects. Those taking controlled chemical substances or any type of pharmaceutical drug to control diabetes or cholesterol should avoid Garcinia Cambogia before consulting their doctors.

Garcinia Cambogia is a powerful natural blood sugar reducer that could cause a serious imbalance if taken along with chemical substances designed to do the same thing.

Garcinia Cambogia Dosage And Efficacy

Although many studies depict Garcinia Cambogia as a promising weight loss supplement, some reports are still inconclusive about its real effectiveness at stimulating weight loss in the typical person.

Reportedly, the rind of the Garcinia Cambogia fruit contains 50 percent of the active ingredient hydroxycitric acid. This is just the percentage of hydroxycitric acid used during independent, scientific testing, and it is the recommended amount for those taking the fruit in supplement form.

In addition to choosing a supplement with 50 percent hydroxycitric acid, one should take between 500 to 1,000 mg at least two hours before each meal for effective weight loss results. A person’s daily dosage of Garcinia Cambogia with 50 percent hydroxycitric acid should not exceed 3,000 mg.

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